How does tantra help women? Women turn to tantra for a wide variety of reasons. The main themes are self-knowledge, finding an inner compass, experiencing wholeness or spirituality, managing menopausal symptoms, intimacy, dealing with life changes or blockages, relaxation, releasing tension or depression. Such questions/demands arise: I seem to have everything, why am I not well? I find myself in repetitive life situations, why? I can't find a suitable partner. I want to improve my...

Tantra is a nearly 5000-year-old Eastern science. It is a lifestyle that emphasizes the holistic unity of body and soul. Tantra is closely connected to Taoism and Eastern medicine, where intimacy is a source of healing. Numerous studies in modern medicine have confirmed the health benefits of tantric practices. In Western culture, our relationship with our bodies and ourselves is often damaged due to societal expectations, performance pressure, unresolved traumas, and ingrained beliefs....